FemGevity Blog

Articles on women's health & longevity

Dive into the most common questions regarding feminine health. Get answers about how to lead a longer and healthier life.

Choosing Your Path: Hormonal vs Non-Hormonal Treatment

Explore the pros and cons of hormonal and non-hormonal menopause treatments, from HRT to natural remedies. Learn how to make informed choices with our comprehensive guide

Choosing the right treatment for menopause can be a daunting task, especially when faced with the decision between hormonal and non-hormonal options. Both approaches have their advantages and disadvantages, and the right choice for you will depend on your specific needs and circumstances. In this blog post, we will explore the different options available for menopause treatment, including traditional hormone replacement therapy (HRT), over-the-counter (OTC) solutions, and natural treatment options.

Traditional Hormone Replacement Therapy (HRT)

Hormone replacement therapy (HRT) involves taking synthetic versions of estrogen and progesterone to replace the hormones your body produces less of during menopause. HRT can alleviate symptoms such as hot flashes, night sweats, and vaginal dryness. However, it also carries risks, including an increased risk of breast cancer, strokes, and heart attacks.

HRT comes in different forms, including systemic HRT, which involves taking hormones orally or through a patch, and local HRT, which involves applying hormones directly to the vagina. Systemic HRT is more effective in relieving hot flashes and night sweats, while local HRT is better for vaginal dryness and pain during sex.

Over-the-Counter Solutions

Over-the-counter (OTC) menopause relief products encompass a variety of options, including herbs, teas, tinctures, and supplements commonly used to alleviate symptoms. These may include turmeric, phytoestrogens, ubiquinol, and more. Phytoestrogens are plant compounds that mimic estrogen's effects and can offer relief from symptoms like vaginal dryness and improve bone density. Additionally, turmeric, known for its anti-inflammatory properties, may help manage symptoms. Other herbal remedies and supplements commonly used for menopause relief include black cohosh, dong quai, and red clover. These OTC options provide women with alternative choices for managing menopause symptoms.

Natural Treatment Options

Some women prefer non-pharmacologic approaches to manage menopause symptoms. These may include:

Mind-body practices

Yoga, meditation, and deep breathing exercises can help reduce stress and anxiety, potentially benefiting sexual health. These practices can help you relax and improve your overall well-being, which can help with menopause symptoms.

Lifestyle choices

Eating a healthy diet rich in fruits, vegetables, and whole grains can help with overall health and well-being. Regular exercise can help with weight management, bone density, and stress reduction. Avoiding tobacco and excessive alcohol consumption can help reduce the risk of chronic diseases. Incorporating vibrators and erotic literature can help improve sexual pleasure and satisfaction.

Alternative therapies

Acupuncture and acupressure are some of our most commonly recognized complimentary therapies for alleviating menopause symptoms. Modalities from the offerings of healthcare practices from around the globe  can be used to alleviate menopausal symptoms. Other modalities include:

  • Chiropractic care: Chiropractic adjustments may help alleviate menopause symptoms such as joint pain and discomfort.
  • Cupping therapy: Cupping involves placing cups on the skin to create suction, which may help improve blood flow and alleviate muscle tension.
  • Cryotherapy: Cryotherapy, or cold therapy, may offer relief from hot flashes and night sweats by cooling the body's temperature.
  • Cranial sacral therapy: This gentle hands-on therapy aims to release tension and promote relaxation in the cranial sacral system, potentially reducing stress and anxiety associated with menopause.
  • Movement and breath work: Practices like yoga, tai chi, and qigong focus on movement and breath control, which can help reduce stress, improve flexibility, and enhance overall well-being during menopause.

Supplements

Many women find herbal supplements helpful in managing menopause symptoms. Supplements such as black cohosh and dong quai may help with hot flashes and night sweats, while soy isoflavones and red clover are also commonly used to alleviate menopausal symptoms.

It's important to note that while these alternative therapies and supplements may be helpful, they are not regulated by the Food and Drug Administration (FDA) and may interact with other medications. It's important to consult with a healthcare provider before trying any alternative therapies or supplements.

Professional help

Choosing between hormonal and non-hormonal menopause treatments depends on your individual circumstances, preferences, and consultation with healthcare providers. Both approaches have their advantages and disadvantages, and the right choice for you will depend on your specific needs.

FemGevity Health offers a comprehensive and innovative approach to menopause care, combining telemedicine services with accredited medical professionals and menopause experts to craft an effective treatment plan for each woman. Whether you prefer a hormonal or non-hormonal approach, FemGevity Health can help you find the right treatment option for you.

The Menopause Transition: Preparing for Perimenopause

Explore the signs of perimenopause, including irregular periods, mood swings, and more. Learn effective management techniques and lifestyle tips to confidently navigate this transitional phase with our comprehensive guide.

As women approach their 40s and 50s, they may start to experience subtle changes in their bodies that signal the onset of perimenopause. This transitional phase, which can last several years, is characterized by fluctuating hormone levels, irregular periods, and a range of physical and emotional symptoms.

While it can be a challenging time, understanding what to expect and taking proactive steps to manage symptoms can make the transition smoother. In this blog post, we'll explore the signs of perimenopause, ways to manage symptoms, and lifestyle tips for navigating this phase with confidence.

Signs of Perimenopause

Perimenopause is a time of hormonal flux, and its effects can be felt in various ways. Some common signs include:

1. Irregular periods: Menstrual cycles may become lighter, heavier, or more irregular, and may even stop for a few months before starting again.

2. Vaginal dryness and discomfort: Reduced estrogen levels can cause vaginal tissues to lose elasticity and moisture, leading to pain during intercourse.

3. Hot flashes and night sweats: Sudden feelings of heat, sometimes accompanied by sweating, can occur at any time of day or night, disrupting sleep patterns.

4. Mood swings and depression: Fluctuating hormones can trigger emotional instability, anxiety, and sadness.

5. Insomnia: Disrupted sleep patterns due to hot flashes or anxiety can cause difficulty falling asleep or staying asleep.

6. Weight gain: Hormonal shifts may affect metabolism and lead to weight gain, particularly around the abdominal area.

7. Hair loss: Thinning hair or hair loss can occur as a result of hormonal changes during perimenopause.

8. Rage and irritability: Some women may experience increased feelings of anger or irritability, which can be linked to hormonal fluctuations.

Managing Symptoms of Perimenopause

There are numerous strategies to manage symptoms during perimenopause. These include:

1. Mind-Body Practices: Incorporating relaxation techniques like yoga, meditation, and deep breathing exercises can help reduce stress and anxiety, which may positively impact overall well-being.

2. Lifestyle Choices: Adopting a healthy lifestyle, including a balanced diet and regular exercise, can help manage menopausal symptoms. Avoiding tobacco and excessive alcohol consumption is also advisable.

3. Self-Care: Prioritize self-care by taking time for yourself, engaging in activities that bring joy, and practicing stress-reducing techniques.

4. Hormone Therapy: Hormone replacement therapy (HRT) can help manage symptoms such as sexual pain and vaginal dryness by restoring the natural lubrication of vaginal walls.

5. Herbal Remedies: Some women find relief from perimenopausal symptoms by using herbal supplements like black cohosh, evening primrose oil, or red clover.

6. Acupuncture: Acupuncture has been shown to help alleviate hot flashes, mood swings, and sleep disturbances associated with perimenopause.

7. Cognitive Behavioral Therapy (CBT): CBT techniques can be beneficial in managing mood swings, anxiety, and depression commonly experienced during perimenopause.

8. Support Groups: Joining a support group for women going through perimenopause can provide a sense of community, shared experiences, and emotional support.

9. Regular Health Check-ups: Ensure you have regular check-ups with your healthcare provider to monitor hormone levels, bone health, and overall well-being during perimenopause.

When to Seek Professional Help

If menopausal symptoms are significantly impacting your daily life, it is advisable to seek assistance from a healthcare provider for tailored solutions and strategies. Femgevity Health offers a range of support and solutions specifically designed to help women navigate the challenges of perimenopause. With personalized guidance on managing symptoms to resources for optimizing hormonal balance through nutrition, supplements, and lifestyle modifications, FemGevity Health offers a comprehensive toolkit for women in perimenopause to experience improved quality of life and better overall well-being.

Beyond Hot Flashes: Addressing Menopause Joint Pain and Body Aches

Explore the often-overlooked symptoms of menopause such as joint pain and body aches. Learn about causes, treatments, and lifestyle changes to improve quality of life during this natural transition.

Menopause is a natural part of a woman's life cycle, but it can also be a challenging time for many women. Hot flashes are often the most talked-about symptom of menopause, but joint pain and body aches are also common and can significantly impact a woman's quality of life. It's essential to understand these lesser-known symptoms and how to address them.

Joint Pain During Menopause

Joint pain during menopause can be caused by hormonal fluctuations, aging processes, or underlying medical conditions like osteoporosis. Women may experience joint pain in their knees, hips, shoulders, or hands. The pain can be characterized by discomfort, stiffness, or inflammation. Hormonal changes during menopause can lead to decreased collagen production, increased inflammation, and altered bone metabolism, all of which can contribute to joint pain.

Body Aches During Menopause

Body aches during menopause can be described as flu-like symptoms and can occur throughout the body. They are often associated with fatigue, muscle weakness, and overall feelings of discomfort. Body aches can be caused by various factors, including hormonal imbalances, stress, poor sleep quality, and underlying medical conditions. While body aches are not unique to menopause, they can exacerbate existing symptoms and impact a woman's daily life.

Treatment Approaches

To address joint pain and body aches during menopause, a multi-faceted approach is necessary. Lifestyle modifications, pharmaceutical treatments, and alternative therapies can all be effective in managing these symptoms.

Lifestyle Modifications

Exercise is an excellent way to improve flexibility, strength, and overall wellbeing. Regular physical activity, such as walking, swimming, or yoga, can also reduce stress levels, which may contribute to joint pain and body aches.

Weight lifting with increasing with weights from 2-3 lbs up to 15-20 lbs can be a great way to prevent and even cure body aches in menopause and beyond.

Dietary changes can also play a crucial role in managing menopause symptoms. Consuming a balanced diet rich in nutrients like calcium, vitamin D, and omega-3 fatty acids can support bone health and reduce inflammation.

Pharmaceutical Treatments

Medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) and selective estrogen receptor modulators (SERMs) may help manage joint pain and body aches. It's essential to consult with a healthcare professional before starting any medication to determine the best course of treatment.

Alternative Therapies

Alternative therapies like acupuncture, massage, and other complementary therapies can provide relief for joint pain and body aches by promoting relaxation and reducing inflammation. These therapies can also help reduce stress and improve overall wellbeing.

Additional Considerations

In addition to the treatments mentioned above, there are other lifestyle changes that can help alleviate joint pain and body aches during menopause:

  • Maintaining a healthy weight can reduce the strain on joints.
  • Practicing good posture can help alleviate back pain.
  • Practicing stress-reducing techniques like meditation or deep breathing can also help reduce body aches.

It's also important to note that some women may be more susceptible to joint pain and body aches during menopause due to genetic factors or pre-existing medical conditions. In these cases, it's essential to work closely with a healthcare professional to develop a treatment plan that addresses these factors.

In summary, joint pain and body aches are common symptoms of menopause that can significantly impact a woman's quality of life. By understanding these symptoms and implementing appropriate treatments, women can improve their overall health and wellbeing during this stage of life.

It's essential to consult with healthcare professionals to develop a personalized treatment plan that addresses individual needs and concerns. With the right approach, women can navigate menopause with greater ease and confidence.

The Silent Symptom: Navigating Menopause-Related Insomnia

Explore effective ways to manage menopause-related insomnia with our comprehensive guide. From lifestyle adjustments to natural remedies like magnesium threonate and chamomile, learn how to improve your sleep quality and overall well-being during menopause

While many women associate menopause with hot flashes, mood swings, and weight gain, there is another symptom that can have a profound impact on a woman's daily life and overall health: insomnia.

Insomnia is a common symptom of menopause, affecting up to 60% of women going through this transition, according to the North American Menopause Society. Insomnia is characterized by difficulty falling asleep, staying asleep, or getting quality sleep, leading to fatigue, mood disturbances, and decreased cognitive function.

The impact of menopause on sleep quality is complex and multifaceted. Hormonal changes, hot flashes, and night sweats can disrupt sleep patterns, making it difficult to fall asleep or stay asleep. Additionally, the aging process can lead to changes in sleep patterns, such as a decrease in deep sleep and an increase in light sleep, which can further exacerbate insomnia.

Managing menopause-related insomnia is crucial for maintaining well-being and longevity. There are several strategies that women can use to alleviate insomnia, including lifestyle adjustments, natural remedies, and professional help.

Lifestyle Adjustments

Simple changes in daily habits can help improve sleep quality. Establishing a regular sleep schedule, avoiding caffeine and alcohol, and engaging in regular exercise can contribute to better sleep. Additionally, maintaining a cool bedroom temperature and creating a relaxing bedtime routine can promote better sleep.

Natural Remedies

Natural remedies, such as herbal teas, essential oils, and acupuncture, may also help improve sleep quality. For example, chamomile tea is known for its calming properties, while lavender essential oil can promote relaxation. Supplements like magnesium, specifically magnesium threonate, GABA, l-theanine, and valerian root can also support sleep by promoting relaxation and regulating sleep-wake cycles

Professional Help

In some cases, professional help may be necessary to manage insomnia. This could include seeking advice from a healthcare professional or exploring alternative therapies like cognitive-behavioral therapy or mindfulness meditation.

The Link Between Menopause, Quality of Life, and Longevity

Menopause is not just about managing bothersome symptoms like insomnia; it's about addressing the underlying issues that can impact a woman's health and longevity. Early menopause can correlate with a shorter life span, while later menopause may increase the chances of living longer. Additionally, menopause is associated with an increased risk of diseases like osteoporosis, cardiovascular issues, diabetes, and dementia.

FemGevity's Comprehensive Approach to Menopause Care

FemGevity Health offers top menopause care and longevity treatments, empowering women to take control of their health during this critical phase of life. Their innovative approach combines telemedicine services with accredited medical professionals and menopause experts, precision diagnostics, and in-depth symptom analysis to craft personalized treatment plans. By focusing on individualized care and long-term health, FemGevity is setting a new standard for menopause care, ensuring women can thrive in their next chapter of life.

Menopause-related insomnia is a common symptom that can have a significant impact on a woman's daily life and overall health. By understanding the impact of menopause on sleep quality and implementing effective strategies for managing insomnia, women can improve their well-being and longevity. FemGevity Health's comprehensive approach to menopause care offers a personalized and proactive solution for women seeking guidance and care during this transition. With the right care and support, women can thrive during menopause and live their best lives.

Menopause and Mental Health: Understanding and Treating the Emotional Symptoms

Explore the link between menopause and mental health. Learn about natural treatments for mood swings, anxiety, and depression during menopause, and how hormonal balance can transform emotional well-being for women over 40

While it's a natural part of aging, menopause can bring about a range of physical and emotional symptoms that can significantly impact a woman's quality of life. Understanding these symptoms and seeking appropriate support and treatment can help women navigate this transitional phase with greater ease and comfort.

In this article, we'll discuss the most common emotional symptoms of menopause and look at the variety of treatment options available.

Why Emotions Go Haywire During Menopause

Before diving into symptoms and treatments, let's examine the cause of emotional changes during menopause.

During menopause, hormonal fluctuations, particularly a decrease in estrogen levels, can disrupt the delicate balance of neurotransmitters in the brain. This imbalance can lead to mood swings, irritability, anxiety, and even depression in some women. Additionally, the physical symptoms of menopause, such as hot flashes and sleep disturbances, can also contribute to emotional instability. Understanding these underlying factors is crucial in effectively managing and addressing the emotional challenges that may arise during this transitional phase in a woman's life.

Checking Hormone Levels

If you're feeling these mental health shifts during menopause, it could be helpful to talk to a doctor about getting your hormone levels checked. This means doing a simple test that measures how much of these important hormones you have in your body. Having hormones checked and addressing hormone changes can have a significant impact for women who are 40 and over. Knowing your hormone levels is the first step in understanding what's going on.

Now let's discuss some of the most common emotional symptoms of menopause and their treatments.

Mood Swings

One of the most common emotional symptoms associated with menopause is mood swings. Hormonal fluctuations can cause women to experience intense emotions that may seem out of proportion to the situation at hand. They may feel irritable, sad, or anxious for no apparent reason, which can be distressing and disrupt daily life.

Anxiety

Another emotional symptom that women may experience during menopause is anxiety. Hormonal imbalances can cause anxiety levels to increase, leading to panic attacks, racing thoughts, or excessive worry about everyday situations. Women may feel overwhelmed and stressed, making it difficult to perform daily tasks or interact with others.

Depression

Depression is also a common symptom that women may experience during menopause. Low energy levels, loss of motivation, and difficulty concentrating are all signs of depression that can occur during this phase of life. Women may feel a lack of interest in activities they once enjoyed, leading to social isolation and further exacerbating feelings of sadness and hopelessness.

Natural Treatment Options

While traditional treatments for mental health issues can be effective, many women prefer natural remedies to manage their symptoms.

Exercise

One of the most promising natural treatment options is exercise. Regular physical activity has been shown to improve mood and reduce anxiety and depression. Exercises like yoga, meditation, and tai chi are particularly beneficial due to their focus on mindfulness and relaxation techniques.

Exercise can help reduce stress hormones and release endorphins, which are natural mood-boosters. It can also improve sleep quality, which is often disrupted during menopause, leading to further emotional distress. Women don't need to spend hours at the gym to reap the benefits of exercise; even a short walk or light stretching can help alleviate symptoms.

Nutritional Support

Another natural treatment option is a healthy diet. Consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help stabilize hormone levels and support overall wellbeing. Avoiding processed foods, sugars, and alcohol can also contribute to improved mental health during menopause. What's more, a healthy diet reduces the risk of chronic diseases and increases longevity.

Supplements

While a balanced diet is essential for overall health, certain nutrients may be lacking or not adequately absorbed during menopause. The body may require additional supplements to complement a healthy diet due to the changes in hormone levels and nutrient absorption.

For instance, omega-3 fatty acids found in fish oil have been associated with alleviating depressive symptoms, which can be common during menopause. Vitamin D deficiency has been linked to exacerbating mood swings and depression, making it important to ensure sufficient intake either through dietary sources or supplements to support mental well-being. St. John's Wort, an herbal supplement, has been shown to reduce symptoms of depression and anxiety.

While supplements hold the promise of relief, remember that it's essential to consult with a healthcare provider before starting any supplements, as they can interact with other medications or have side effects.

When to Seek Help

By understanding these symptoms and exploring natural treatment options, women can take control of their wellbeing during this phase of life. Guided by a team of professionals at FemGevity Health, you'll receive personalized guidance and support for managing the menopausal transition. Their comprehensive approach combines telemedicine services with accredited medical professionals and precision diagnostics to deliver targeted and effective treatment plans. By focusing on long-term health from day one, FemGevity positions itself as a trusted partner for women seeking optimal care throughout their menopausal journey.

Menopause is a natural part of aging, but it doesn't have to be a time of emotional and psychological distress. By taking control of their health and exploring natural treatment options, women can thrive during this phase of life and enjoy the many rewards that come with aging gracefully.

Late-Onset Menopause: Symptoms, Treatments, and When to See a Specialist

Explore the unique challenges of late-onset menopause, including symptoms like hot flashes and mood swings, treatment options with precision medicine, and when to consult a specialist for personalized care

Late-onset menopause, also known as late menopause is a condition where a woman experiences menopause in her late 50's or early 60's. This condition affects approximately 8% of women and can lead to additional challenges due to its later occurrence and potential association with certain health conditions. In this article, we will discuss the symptoms, treatments, and when to seek the assistance of a menopause specialist for managing late-onset menopause.

Symptoms of Late-Onset Menopause

The symptoms of late-onset menopause may vary from those experienced during early menopause. Some common symptoms include:

These symptoms can significantly impact a woman's daily life and well-being, leading to a decreased quality of life. The experience of late-onset menopause can differ significantly from woman to woman. Much can be done to alleviate symptoms, so it's essential to consult with a healthcare professional to explore available treatment options.

There are various factors impacting the timing of menopause, including lifestyle decisions, toxin exposure, chronic inflammation, untreated ailments like diabetes, and genetic tendencies. Early onset of menopause has associations with reduced life expectancy and heightened risks of health issues such as dementia, heart disease, and osteoporosis. Hence, adopting a healthy lifestyle may aid in delaying the onset of menopause.

Health Risks of Late-Onset Menopause

Late-onset menopause can is linked to various health conditions similar to traditional menopause, including osteoporosis, cardiovascular disease, and cognitive decline. If you are experiencing a menstrual cycle after the age of 55, it is recommended to get checked by a healthcare provider to ensure that this is normal and healthy for your body and not a sign of a condition like fibroids, endometriosis or other gynecological concerns.  

Treatment Options for Late-Onset Menopause

Treatment for late-onset menopause can be personalized using precision medicine to identify the root cause of symptoms and provide targeted support with appropriate nutrients, macronutrients, and medications if necessary.

Precision Medicine Approach

Utilizing precision medicine allows for a tailored treatment plan based on individual factors such as genetics, lifestyle, and specific symptoms. By identifying the underlying causes of late-onset menopause, healthcare providers can recommend precise interventions to address hormonal imbalances effectively.

Hormone Replacement Therapy (HRT)

HRT remains a cornerstone in managing menopausal symptoms like hot flashes and vaginal dryness. The decision to pursue HRT is made after considering factors like age, family history, and personal preferences. HRT can be administered through various forms, including oral tablets, patches, gels, creams, and implants. For those concerned about traditional HRT, bio-identical therapy offers a natural alternative worth exploring.

Lifestyle Modifications

Incorporating lifestyle changes plays a crucial role in managing menopause symptoms and promoting overall well-being. These modifications may include:

  • Engaging in regular exercise
  • Following a balanced diet rich in essential nutrients
  • Practicing stress management techniques
  • Prioritizing adequate sleep
  • Limiting alcohol and caffeine intake

Alternative Therapies

Alternative therapies, such as acupuncture and herbal remedies, can complement conventional treatments for late-onset menopause. Before incorporating any alternative therapies, it is crucial to consult with a healthcare professional to ensure safety and effectiveness in symptom management.

When to See a Specialist

If you are experiencing severe or persistent symptoms of late-onset menopause that significantly impact your daily life, it is essential to seek the assistance of a specialist. A specialist can help determine the underlying cause of your symptoms and develop a customized treatment plan tailored to your needs. Some signs that indicate when to see a specialist include:

  • Persistent hot flashes and night sweats despite lifestyle modifications
  • Vaginal dryness causing pain during sexual intercourse
  • Severe mood swings and irritability
  • Difficulty sleeping due to menopause symptoms
  • Unexplained weight gain

Late-onset menopause can present unique challenges for women, but with the right guidance and care, it is possible to manage symptoms and improve overall well-being. If you are experiencing symptoms of late-onset menopause, consider consulting with a FemGevity specialist to discuss available treatment options and develop a personalized care plan. Remember, you are not alone in this journey, and there are resources available to support you through this transition. It is important to see a specialist if you are still having a period after 55 because it might be abnormal vaginal bleeding and not just menopause. Book your free consult now.