Hair Loss and Thinning: Strategies for Managing Changes in Hair Texture

FemGevity Health Team
May 10, 2024
5 min read
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Hair Loss and Thinning: Strategies for Managing Changes in Hair Texture

Menopause is a natural biological process that occurs in women, typically between the ages of 45 and 55, when the ovaries stop producing eggs, and hormone levels decrease. This transition can bring about a range of physical and emotional changes, including hair loss and thinning. Hair loss during menopause can be a distressing and embarrassing experience for many women, affecting their self-confidence and overall well-being.

Overview of Hair Loss and Thinning During Menopause

Hair loss during menopause is a common phenomenon, with approximately 40% of women experiencing hair thinning or loss during this stage. The hair loss can be gradual or sudden, and it may occur on the scalp, eyebrows, or even the entire body. The severity of hair loss varies from woman to woman, but it can be a significant concern for many.

Causes of Hair Loss During Menopause

Hormonal Imbalance

The primary cause of hair loss during menopause is hormonal imbalance. The decrease in estrogen levels leads to an increase in the production of androgens, such as testosterone and dihydrotestosterone (DHT). These androgens can cause hair follicles to shrink, leading to thinner, shorter hair, and eventually, hair loss.

Aging and Lack of Estrogen

As women age, the levels of estrogen decrease, leading to a decline in hair growth and an increase in hair loss. Estrogen plays a crucial role in hair growth, and its deficiency can cause hair to become thinner, drier, and more prone to breakage.

Female Pattern Hair Loss (Androgenic Alopecia)

Female pattern hair loss, also known as androgenic alopecia, is a common condition that affects women during menopause. It is characterized by a receding hairline, thinning of hair on the crown, and a widening of the parting line

Telogen Effluvium

Telogen effluvium is a condition that causes excessive hair shedding, often due to hormonal changes, stress, or nutritional deficiencies. During menopause, the hormonal fluctuations can trigger telogen effluvium, leading to hair loss.


Certain medications, such as those used to treat depression, high blood pressure, and cancer, can cause hair loss as a side effect. These medications can disrupt hormone levels, leading to hair loss.

Skin Conditions

Skin conditions like psoriasis, eczema, and dermatitis can cause hair loss, especially if they occur on the scalp. During menopause, the skin may become more prone to these conditions, leading to hair loss.

Strategies for Managing Hair Loss and Thinning

Reduce Stress

Stress can exacerbate hair loss during menopause. Engaging in stress-reducing activities like yoga, meditation, or deep breathing exercises can help minimize hair loss.

Exercise Regularly

Regular exercise can help reduce stress, improve overall health, and promote hair growth. Aerobic exercises, in particular, can increase blood flow to the scalp, promoting healthy hair growth.

Eat a Balanced Diet

A diet rich in vitamins and minerals, particularly those that promote hair growth, can help manage hair loss. These include:

  • Vitamin C: essential for collagen production and hair growth
  • Vitamin E: promotes hair growth and protects against hair loss
  • Iron (Ferritin) : crucial for hair growth and maintenance
  • Omega-3 fatty acids: nourish the scalp and promote hair growth
  • Zinc: essential for hair growth and maintenance
  • Stay Hydrated: Drinking plenty of water can help keep the hair follicles healthy and promote hair growth. Dehydration can lead to dry, brittle hair, making it more prone to breakage.

Hair Masks for Hydration

Applying hydrating hair masks can help replenish moisture to the hair strands, improving their strength and resilience against breakage

Keep it Natural

Using gentle, natural hair care products can help minimize hair loss. Avoid using harsh chemicals, heat styling tools, and tight hairstyles that can damage the hair and scalp.

Cutting Back on Coloring and Processing

Chemical treatments like coloring, perming, and straightening can weaken the hair shaft and contribute to hair loss. Limiting these treatments or opting for gentler alternatives can help reduce damage to the hair.

Talk to Your Doctor About Treatment Options

It's essential to consult with a doctor to discuss the best treatment options for individual needs. They can help determine the underlying cause of hair loss and recommend appropriate treatments.

Treatment Options for Hair Loss During Menopause


Minoxidil is a topical solution that stimulates hair growth and slows down hair loss. It's available over-the-counter and can be applied directly to the scalp.

Androgen Blockers

Androgen blockers, such as spironolactone, can help reduce the production of androgens, which contribute to hair loss. These medications are often prescribed for female pattern hair loss.


Finasteride is another medication that can be used to treat hair loss. It works by inhibiting the conversion of testosterone into dihydrotestosterone (DHT), a hormone that contributes to hair loss.

Hormone Replacement Therapy

Hormone replacement therapy (HRT) can help alleviate menopausal symptoms, including hair loss. However, HRT may not be suitable for everyone, and its effects on hair loss can vary.

Light Laser Therapy

Low-level laser therapy (LLLT) or light-emitting diode (LED) therapy can stimulate hair growth by increasing blood flow to the scalp. These treatments are available in clinics or as at-home devices.

Platelet-rich Plasma

Platelet-rich plasma (PRP) therapy involves injecting platelet-rich plasma into the scalp to stimulate hair growth. This treatment is often used in combination with other therapies.

Final Thoughts

Menopause can cause hair loss and thinning due to hormonal changes, aging, and other factors. Understanding the causes and implementing strategies to manage hair loss can help improve hair health and self-confidence. Treatment options are available, and it's essential to consult with a doctor to determine the best course of action.

Hair loss during menopause can be a distressing experience, but it's not a sign of aging or declining health. Women should not hesitate to seek help and support from healthcare professionals, friends, and family. With the right treatment and self-care strategies, it's possible to manage hair loss and regain confidence.

By understanding the causes of hair loss during menopause and implementing effective strategies, women can take control of their hair health and overall well-being. Remember, you are not alone, and there is help available.

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