Not ready for HRT? Could Bio-identical therapy be the right choice?
Hot flashes, brain fog, and insomnia — menopause can make your everyday life feel like a battle. If you’ve been searching for relief, you’ve likely come across hormone replacement therapy (HRT) as a potential solution, but this that the only solution? What if you want help but you aren't ready for HRT just yet.
HRT is widely recognized as the most effective treatment for alleviating the symptoms of menopause. But deciding what type is right for you can be difficult.
In this article, we'll look at the pros and cons of using bio-identical hormones, uncover why FDA-approved medications aren’t always the safest option, and explain why compounded bio-identical hormone therapy might be your best choice.
What are the differences between bio-identical, synthetic, and compounded bio-identical hormones?
Bio-identical hormones
Bio-identical hormones are created from natural sources. Most commonly, they’re made in a lab from a plant steroid called diosgenin, which is extracted from soy or wild yams.
These hormones more precisely resemble and have similar effects to your natural hormones because their molecular structure is identical to the ones found in your body. They also fit better with your body’s hormone receptors. This precise fit means your interconnected hormone system functions more optimally.
If you find the term "bio-identical hormone therapy" confusing, you’re not alone. Bio-identical hormones are found both in the medications approved by the Food and Drug Administration (FDA) and in custom treatments made by a licensed pharmacist — also known as compounded bio-identical hormone therapy.
Synthetic hormones
Synthetic hormones are used in “traditional" or "conventional" hormone therapy. They are not derived from natural sources, meaning they’re made through chemical reactions in a laboratory. The most common forms of synthetic hormones are made with mixtures of urine from pregnant mares, known as conjugated equine estrogens (CEE) and progestin.
Synthetic hormone products have been available for a long time. However, studies like the Women's Health Initiative raised concerns about the potential risks of hormone replacement therapy and spurred the search for safer and equally effective treatments.
Compounded bio-identical hormones
Compounded bio-identical hormone therapies (cBHT) are custom-made medications designed to meet your specific hormonal needs. They may contain one hormone or a combination of several hormones, including estrogens (estriol, estradiol, and estrone), progesterone, testosterone, and DHEA. These personalized medications can be formulated into various dosage forms, such as suppositories, capsules, and creams.
The hormones and dosage in your compounded bio-identical hormone therapy might closely resemble those found in an FDA-approved medication. In fact, they're made with the same bio-identical hormones. However, there's a slight difference. Since the medication is specifically tailored to address your unique hormone requirements and hasn't undergone specific testing in that particular formulation, it's not considered FDA-approved.
What are the benefits of compounded bio-identical hormones for treating menopause symptoms?
Hormones are influenced by various factors, making every woman's hormone levels before, during, and after menopause truly unique. Additionally, when it comes to any hormone replacement therapy, experts strongly recommend using the lowest hormone dose possible for the shortest duration to minimize potential long-term risks.
One of the most significant advantages of compounded bio-identical hormone therapy is that it’s safer than synthetic therapies. Bio-identical hormones have been shown to reduce the potential long-term risks, such as breast cancer and cardiovascular disease, associated with synthetic hormone therapy. Compounded bio-identical hormone therapy reduces that risk further by providing the right hormones in the dosage your body needs.
But there’s more. Bio-identical hormones mimic your natural hormones, making them more effective and causing fewer side effects than conventional treatments. Studies have shown patients have reported notable improvements in mood symptoms such as irritability and anxiety, as well as vasomotor symptoms like hot flashes and night sweats thanks to cBHT.
Lastly, the safest method of utilizing hormone therapies is through topical applications such as creams, oils, or vaginal treatments. This way, the hormones are absorbed through the skin and circulate throughout the body before reaching the liver for first-pass detoxification. CBHTs can be specifically formulated in various bio-identical applications, ensuring the safest and most effective absorption.
With compounded bio-identical hormone therapy, you can find the relief you seek while prioritizing your individual needs, safety, and overall well-being.
FDA-Approved Doesn’t Always Mean Safe and Effective
Compounded bio-identical hormones provide a safe and effective treatment for the symptoms of menopause, but you may believe your best option is an FDA-approved medication. Sadly, FDA-approved drugs aren’t always the way to go.
Many drugs with safety issues get past FDA testing
You might think that the long and challenging process of getting a medication approved by the FDA guarantees its safety and effectiveness, but it’s not always the case. The FDA has been approving drugs faster than ever with weaker evidence to support their safety and efficacy.
This trend toward accelerated approval has its benefits — after all, we do need more medications to address women’s health conditions — but it's also concerning for our health and safety. Additionally, the FDA's reliance on industry funding from pharmaceutical companies creates a conflict of interest that may compromise its primary role in safeguarding the public.
Synthetic hormones are FDA-approved, but long-term side effects haven’t properly been studied
It's important to understand that FDA approval of synthetic hormones doesn't guarantee their absolute safety. The FDA evaluates medications based on data available at the time, but our understanding of the long-term effects and risks associated with synthetic hormones continues to evolve.
For example, the Women’s Health Initiative study in 2002 uncovered concerning findings about specific synthetic hormones, showing increased risks of cardiovascular disease and breast cancer. More recently, the WHI Memory Study revealed a higher risk of dementia in women taking progestin alone.
The women’s health research field is ever-evolving and ongoing research may uncover new risks or long-term effects of synthetic hormone therapy.
Same drug, different name
Encouraged by the FDA approval process, the pharmaceutical industry tends to release slight variations of existing drugs rather than developing new ones. And getting the green light from the FDA only requires new drugs to prove they can do what they claim, but it doesn’t mandate how well they should work.
In fact, a public, independent advisory team of physicians and pharmacists in several countries found that over 90 percent of new drugs approved by the FDA and the European Medicines Agency offered few or no advantages over existing drugs.
Synthetic hormones are patented by pharmaceutical companies, meaning the prescribed hormone is the same for every single person on the drug. In the absence of innovation in FDA-approved medications, custom-created hormone replacement therapy can provide more precise treatment with a dosage adjusted to your individual needs.
What are the risks of cBHTs?
As with all hormone replacement therapies, there are risks associated with cBHT. Because your medication is being specifically created for you, the pharmacy you choose can affect the quality and efficacy of the medication you receive. If your medication is not properly prepared as specified by your healthcare provider, there is a risk of having too much or too little of the hormones you need.
Additionally, cBHTs are not required to have safety warnings on the bottle. Using cBHTs comes with similar risks to any bio-identical hormone therapy. Side effects can include bloating, headaches, acne, breast tenderness, and swelling of hands, lower legs, or feet. Serious side effects can occur, including heart attack, stroke, blood clots, breast cancer, and uterine cancer.
It's important to meet with a medical professional and tell them about any history or risk factors affecting your ability to undergo hormone replacement therapy safely.
Why Compounded or Bio-Identical Hormones May Be a Better Choice for You
Compounded bio-identical hormones offer a more natural and personalized approach to hormone replacement therapy and effectively manage menopause symptoms.
While the FDA approval process is important, it doesn't always guarantee the safety of the drugs you find on the market. Most importantly, we still have a long way to go to improve the efficacy of hormone replacement therapies available to women, considering the nuances of our individual needs. Compounded bio-identical hormone therapy is a highly customizable treatment that allows for precise dosages of hormones based on your personal needs.
Ultimately, if you’re considering using hormone replacement therapy, you need to speak with a healthcare provider knowledgeable about compounded bio-identical hormones. With careful consultation and proper testing, cBHT could help relieve menopausal symptoms without compromising safety or effectiveness.
Want to talk to someone about what therapy is right for you?
Get Started with FemGevity Today
Call or Text us at (212) 301-7776
Benefits of Bioidentical Estrogen Therapy (BIEST) for Menopausal Symptom Relief
Bioidentical estrogen therapy (BIEST) has gained popularity as a treatment option for women experiencing menopausal symptoms. BIEST uses hormones that are chemically identical to those naturally produced by the body, offering potential benefits for alleviating symptoms and improving overall health. In this article, we will explore the benefits of BIEST for menopausal symptom relief, how it works, and considerations and risks associated with it.
Benefits of Bioidentical Estrogen Therapy
1. Alleviation of Menopausal Symptoms
BIEST can help alleviate common menopausal symptoms such as hot flashes, night sweats, and vaginal dryness. These symptoms can significantly impact a woman's quality of life, and BIEST may provide relief. Studies have shown that BIEST can reduce the frequency and severity of hot flashes and night sweats by up to 80%.
2. Improved Bone Health
BIEST has been shown to help protect against bone loss, which is a common concern for women during menopause. This can help reduce the risk of osteoporosis and fractures. BIEST can also help improve bone density, which can reduce the risk of fractures and osteoporosis.
3. Enhanced Sexual Health
BIEST may help improve sexual health by increasing vaginal lubrication and reducing vaginal dryness, which can improve sexual satisfaction. Vaginal dryness is a common symptom of menopause, and BIEST can help alleviate this symptom, making sexual intercourse more comfortable and enjoyable.
4. Mood Stabilization
Some women may experience mood swings or depression during menopause. BIEST may help stabilize mood and alleviate symptoms of depression. Studies have shown that BIEST can help reduce symptoms of depression and anxiety in menopausal women.
5. Cardiovascular Benefits
Estrogen has been associated with cardiovascular benefits, including the reduction of heart disease risk. BIEST, by supplementing natural estrogen levels, may contribute to maintaining cardiovascular health in menopausal women. Studies have suggested that estrogen therapy may improve lipid profiles, arterial function, and reduce the risk of coronary heart disease.
6. Reduction in Colon Cancer Risk
Some research indicates that estrogen therapy may be associated with a reduced risk of colon cancer. BIEST, as a form of estrogen therapy, may offer similar protective effects. However, more studies are needed to fully understand the relationship between estrogen therapy and colon cancer risk reduction
7. Long-Term Safety
BIEST is considered a safer alternative to traditional hormone replacement therapy (HRT), which has been associated with an increased risk of breast cancer, blood clots, and stroke. BIEST has been shown to have a lower risk of these complications, making it a safer option for women who are looking for a natural way to alleviate menopausal symptoms.
How Bioidentical Estrogen Therapy Works
BIEST is typically administered through various methods, such as creams, gels, patches, pills, injections, or implanted pellets. The pellet form offers distinct advantages, as it delivers a steady, customized dose of hormones to treat symptoms consistently, eliminating the highs and lows of other hormone delivery methods.
The pellet is made of pure, bioidentical estrogen and is implanted under the skin, typically in the hip area. The pellet dissolves slowly over time, providing a consistent dose of estrogen to the body. This method of delivery allows for a more natural release of hormones, mimicking the body's natural hormone production.
Considerations and Risks
While BIEST offers potential benefits, it is essential to discuss the risks and benefits with a healthcare provider. Some potential risks include blood clots, stroke, and breast cancer, although these risks are generally lower than with traditional HRT.
It is important to note that BIEST may not be suitable for all women, especially those with a history of breast cancer, blood clots, or stroke. Women with a history of these conditions should consult with their healthcare provider to determine if BIEST is safe for them.
In addition, BIEST may interact with other medications, so it is important to inform your healthcare provider of any medications you are currently taking.
Final Thoughts
Bioidentical estrogen therapy is a promising treatment option for women experiencing menopausal symptoms. By providing relief from symptoms and potentially improving overall health, BIEST can help women navigate the challenges of menopause. As with any medical treatment, it is crucial to consult with a healthcare provider to determine if BIEST is the right choice for you.
In conclusion, BIEST offers several benefits for menopausal symptom relief, including alleviation of hot flashes, improved bone health, enhanced sexual health, mood stabilization, and long-term safety. While there are potential risks and considerations associated with BIEST, they are generally lower than with traditional HRT.
If you are experiencing menopausal symptoms and are looking for a natural way to alleviate them, BIEST may be a good option for you. Consult with your healthcare provider to determine if BIEST is right for you and to discuss the best delivery method for your needs. Take the first step towards alleviating your menopausal symptoms and improving your overall health with BIEST.
Natural Skincare Tips for Aging Gracefully During Menopause
Menopause is a natural stage in a woman's life that marks the end of her reproductive years. It's a time of change, not only in her body but also in her skin. As women enter this phase, they may notice changes in their skin's appearance, such as dryness, fine lines, and wrinkles. However, these changes don't necessarily mean that a woman's skincare routine must become complicated or involve harsh chemicals. In fact, natural skincare tips can help women maintain healthy, radiant skin during menopause.
Understanding Menopause Skin Changes
Menopause affects the skin in various ways, leading to changes in collagen production, elasticity, and hydration levels. These changes can result in dryness, fine lines, and wrinkles. Additionally, women may experience increased facial hair and acne, as well as sunspots and hyperpigmentation. Understanding these changes is crucial for women to make informed decisions about their skincare routine.
During menopause, the skin's natural barrier function can become weaker, making it more susceptible to environmental stressors and irritation. The skin's natural moisturizing factor can also decrease, leading to dryness and tightness. Furthermore, the reduction in estrogen levels can cause a decrease in collagen production, which can result in wrinkles and fine lines.
Natural Skincare Tips for Menopause
So, what can women do to maintain healthy, radiant skin during menopause? Here are some natural skincare tips that can help:
1. Cleanse Gently
Choose a cleanser with a gentle, hydrating formula that won't exacerbate dryness. Opt for a creamy cleanser with ingredients like hyaluronic acid, ceramides, and glycerin, which help retain moisture and support collagen production. Avoid harsh cleansers that can strip the skin of its natural oils and cause irritation.
2. Use a Serum
Apply a serum with active ingredients like vitamin C, peptides, and retinol to stimulate collagen production, fight fine lines, and improve skin texture. Serums can help deliver these ingredients deep into the skin, where they can be most effective. Look for a serum that contains hyaluronic acid, which can help retain moisture and plump up the skin.
3. Moisturize
Look for moisturizers with ceramides, hyaluronic acid, and glycerin, which help lock in moisture and improve skin elasticity. Moisturizing can help restore the skin's natural barrier function and keep it hydrated. Choose a moisturizer that's appropriate for your skin type, whether it's a lightweight lotion or a rich, luxurious cream.
4. Use Eye Cream
The skin around the eyes is more delicate and prone to aging, so using an eye cream can help reduce the appearance of fine lines and dark circles. Look for an eye cream that contains ingredients like caffeine, peptides, and hyaluronic acid, which can help constrict blood vessels, reduce puffiness, and hydrate the skin.
5. Facial Massage
Regular facial massage can help improve blood circulation, reduce puffiness, and promote a more youthful appearance. Use gentle, upward strokes to massage your face, focusing on areas like the forehead, cheeks, and neck. You can also use a facial roller or jade roller to help stimulate blood flow and increase collagen production.
6. Sun Protection
Wear a broad-spectrum sunscreen with an SPF of at least 30+ to protect skin from sun damage and premature aging. The sun's UV rays can cause damage to the skin's collagen and elastin, leading to wrinkles and fine lines. Apply sunscreen daily, even on cloudy days, and reapply every two hours or immediately after swimming or sweating.
7. Nutrition
Incorporate essential fatty acids, such as Omega 3, 6, and 9, into your diet to help condition your skin from the inside out. These fatty acids can help reduce inflammation, improve skin hydration, and support collagen production. Foods rich in essential fatty acids include salmon, walnuts, chia seeds, and flaxseeds.
Other Tips for Aging Gracefully
In addition to these natural skincare tips, there are other ways women can promote healthy aging during menopause. Here are some lifestyle changes that can help:
1. Stay Hydrated
Drink plenty of water throughout the day to keep your skin hydrated from the inside out. Aim for at least eight glasses of water a day, and avoid sugary drinks that can dehydrate the skin.
2. Exercise Regularly
Regular exercise can improve circulation, reduce stress, and promote healthy aging. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, most days of the week.
3. Manage Stress
High levels of stress can lead to inflammation, which can affect the skin's health. Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises.
4. Get Enough Sleep
Aim for 7-8 hours of sleep per night to help your skin regenerate and repair itself. Poor sleep can lead to dark circles, puffiness, and an increase in fine lines and wrinkles.
5. Avoid Smoking and Limit Alcohol
Smoking and excessive alcohol consumption can cause premature aging and skin damage. Quit smoking and limit alcohol intake to moderate levels (up to one drink per day for women).
Final Thoughts
Menopause is a natural stage in a woman's life that can bring about changes in the skin. However, with natural skincare tips and lifestyle changes, women can maintain healthy, radiant skin during this phase. By following these tips, women can promote collagen production, hydrate their skin, and reduce the appearance of fine lines and wrinkles. Remember, beauty is more than skin-deep, and taking care of one's health can significantly influence quality of life as women age.
The Connection Between Menopause and Thyroid Health: What You Need to Know
Menopause is a natural biological process that occurs in women, typically between the ages of 45 and 55, when the ovaries stop producing eggs and hormone levels decrease. This transition can bring about a range of symptoms, including hot flashes, mood swings, and sleep disturbances. At the same time, thyroid health is essential for the proper functioning of the thyroid gland, which produces hormones that regulate metabolism, growth, and development.
The Link Between Menopause and Thyroid Health
There is a strong connection between menopause and thyroid health. During menopause, women may experience changes in their thyroid function, leading to thyroid problems such as underactive thyroid (hypothyroidism) or thyroid nodules. These issues can further exacerbate menopause symptoms, causing fatigue, weight gain, and difficulty in losing weight.
Thyroid nodules are abnormal growths in the thyroid gland. Although most thyroid nodules are benign, they can cause discomfort and may require monitoring or treatment. Women experiencing menopause are at a higher risk of developing thyroid nodules due to hormonal changes that can affect the thyroid gland.
Underactive thyroid, or hypothyroidism, is a condition where the thyroid gland does not produce enough thyroid hormones. Menopause can increase the risk of developing hypothyroidism, as hormonal changes can affect the thyroid gland's function. Symptoms of hypothyroidism include fatigue, weight gain, and difficulty in losing weight, which are also common menopause symptoms.
Thyroid problems, such as hypothyroidism and thyroid nodules, can worsen menopause symptoms due to the interconnected nature of hormonal systems in the body. These issues can lead to fatigue, weight gain, and difficulty in losing weight, making it essential for women to monitor their thyroid health during menopause.
Thyroid and Menopause Fatigue
Fatigue is a common symptom of both menopause and thyroid problems. Women experiencing menopause may suffer from fatigue due to hormonal changes, while thyroid problems can cause fatigue by affecting the body's energy levels. Addressing thyroid health issues can help alleviate fatigue and improve overall well-being during menopause.
Managing Thyroid Health During Menopause
To manage thyroid health during menopause, it is crucial to maintain regular check-ups with a healthcare provider. A thyroid function test can help identify any issues early on, allowing for timely intervention and management of symptoms.
Lifestyle changes can also help alleviate thyroid problems during menopause. A healthy diet rich in iodine, selenium, and zinc can support thyroid function. Iodine is essential for the production of thyroid hormones, while selenium and zinc help regulate thyroid function.
In addition, exercise can help improve overall health and reduce symptoms of menopause and thyroid problems. Aim for at least 30 minutes of moderate-intensity exercise per day, such as brisk walking, cycling, or swimming.
Final Thoughts
In conclusion, understanding the connection between menopause and thyroid health is crucial for women going through menopause. Regular check-ups and monitoring thyroid health can help identify any issues early on, allowing for timely intervention and management of symptoms. By addressing thyroid health concerns, women can improve their overall well-being during menopause and beyond.
It is essential to remember that menopause is a natural part of aging, and thyroid problems can be managed with the right care and attention. By taking charge of their health, women can navigate this transition with confidence and grace.
FAQs
1. What is the connection between menopause and thyroid health?
During menopause, women may experience changes in their thyroid function, leading to thyroid problems such as underactive thyroid (hypothyroidism) or thyroid nodules. These issues can further exacerbate menopause symptoms, causing fatigue, weight gain, and difficulty in losing weight.
2. What are the common thyroid problems that women may experience during menopause?
The common thyroid problems that women may experience during menopause include hypothyroidism (underactive thyroid) and thyroid nodules.
3. How can thyroid health be managed during menopause?
To manage thyroid health during menopause, it is crucial to maintain regular check-ups with a healthcare provider. A thyroid function test can help identify any issues early on, allowing for timely intervention and management of symptoms. Lifestyle changes, such as a healthy diet rich in iodine, selenium, and zinc, and regular exercise, can also help alleviate thyroid problems.
4. What are the symptoms of hypothyroidism?
The symptoms of hypothyroidism include fatigue, weight gain, difficulty in losing weight, dry skin, constipation, and depression.
5. Can thyroid problems affect fertility during menopause?
Thyroid problems can affect fertility during menopause. Hypothyroidism can lead to irregular menstrual cycles, making it more challenging to conceive. It is essential to address thyroid health issues before trying to conceive.
6. How long does it take to recover from thyroid problems during menopause?
The recovery time for thyroid problems during menopause varies depending on the severity of the condition. With proper treatment and lifestyle changes, women can recover from thyroid problems within a few months to a year.
7. Can thyroid problems during menopause increase the risk of other health conditions?
Yes, thyroid problems during menopause can increase the risk of other health conditions, such as heart disease, osteoporosis, and mental health issues. It is essential to address thyroid health concerns to reduce the risk of these conditions.
8. How can women reduce the risk of thyroid problems during menopause?
Women can reduce the risk of thyroid problems during menopause by maintaining a healthy diet rich in iodine, selenium, and zinc, exercising regularly, and getting regular check-ups with a healthcare provider.
9. Can thyroid problems during menopause affect mental health?
Yes, thyroid problems during menopause can affect mental health. Hypothyroidism can lead to depression, anxiety, and mood swings. Addressing thyroid health issues can help alleviate these symptoms.
10. What is the best treatment for thyroid problems during menopause?
The best treatment for thyroid problems during menopause depends on the severity of the condition. Medication, lifestyle changes, and alternative therapies may be recommended by a healthcare provider. It is essential to work with a healthcare provider to find the best treatment plan for individual needs.
In conclusion, understanding the connection between menopause and thyroid health is crucial for women going through menopause. Regular check-ups and monitoring thyroid health can help identify any issues early on, allowing for timely intervention and management of symptoms. By addressing thyroid health concerns, women can improve their overall well-being during menopause and beyond.