Menopause and Mental Health: Understanding and Treating the Emotional Symptoms

FemGevity Health Team
March 29, 2024
5 min read
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Menopause and Mental Health: Understanding and Treating the Emotional Symptoms

While it's a natural part of aging, menopause can bring about a range of physical and emotional symptoms that can significantly impact a woman's quality of life. Understanding these symptoms and seeking appropriate support and treatment can help women navigate this transitional phase with greater ease and comfort.

In this article, we'll discuss the most common emotional symptoms of menopause and look at the variety of treatment options available.

Why Emotions Go Haywire During Menopause

Before diving into symptoms and treatments, let's examine the cause of emotional changes during menopause.

During menopause, hormonal fluctuations, particularly a decrease in estrogen levels, can disrupt the delicate balance of neurotransmitters in the brain. This imbalance can lead to mood swings, irritability, anxiety, and even depression in some women. Additionally, the physical symptoms of menopause, such as hot flashes and sleep disturbances, can also contribute to emotional instability. Understanding these underlying factors is crucial in effectively managing and addressing the emotional challenges that may arise during this transitional phase in a woman's life.

Checking Hormone Levels

If you're feeling these mental health shifts during menopause, it could be helpful to talk to a doctor about getting your hormone levels checked. This means doing a simple test that measures how much of these important hormones you have in your body. Having hormones checked and addressing hormone changes can have a significant impact for women who are 40 and over. Knowing your hormone levels is the first step in understanding what's going on.

Now let's discuss some of the most common emotional symptoms of menopause and their treatments.

Mood Swings

One of the most common emotional symptoms associated with menopause is mood swings. Hormonal fluctuations can cause women to experience intense emotions that may seem out of proportion to the situation at hand. They may feel irritable, sad, or anxious for no apparent reason, which can be distressing and disrupt daily life.


Another emotional symptom that women may experience during menopause is anxiety. Hormonal imbalances can cause anxiety levels to increase, leading to panic attacks, racing thoughts, or excessive worry about everyday situations. Women may feel overwhelmed and stressed, making it difficult to perform daily tasks or interact with others.


Depression is also a common symptom that women may experience during menopause. Low energy levels, loss of motivation, and difficulty concentrating are all signs of depression that can occur during this phase of life. Women may feel a lack of interest in activities they once enjoyed, leading to social isolation and further exacerbating feelings of sadness and hopelessness.

Natural Treatment Options

While traditional treatments for mental health issues can be effective, many women prefer natural remedies to manage their symptoms.


One of the most promising natural treatment options is exercise. Regular physical activity has been shown to improve mood and reduce anxiety and depression. Exercises like yoga, meditation, and tai chi are particularly beneficial due to their focus on mindfulness and relaxation techniques.

Exercise can help reduce stress hormones and release endorphins, which are natural mood-boosters. It can also improve sleep quality, which is often disrupted during menopause, leading to further emotional distress. Women don't need to spend hours at the gym to reap the benefits of exercise; even a short walk or light stretching can help alleviate symptoms.

Nutritional Support

Another natural treatment option is a healthy diet. Consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help stabilize hormone levels and support overall wellbeing. Avoiding processed foods, sugars, and alcohol can also contribute to improved mental health during menopause. What's more, a healthy diet reduces the risk of chronic diseases and increases longevity.


While a balanced diet is essential for overall health, certain nutrients may be lacking or not adequately absorbed during menopause. The body may require additional supplements to complement a healthy diet due to the changes in hormone levels and nutrient absorption.

For instance, omega-3 fatty acids found in fish oil have been associated with alleviating depressive symptoms, which can be common during menopause. Vitamin D deficiency has been linked to exacerbating mood swings and depression, making it important to ensure sufficient intake either through dietary sources or supplements to support mental well-being. St. John's Wort, an herbal supplement, has been shown to reduce symptoms of depression and anxiety.

While supplements hold the promise of relief, remember that it's essential to consult with a healthcare provider before starting any supplements, as they can interact with other medications or have side effects.

When to Seek Help

By understanding these symptoms and exploring natural treatment options, women can take control of their wellbeing during this phase of life. Guided by a team of professionals at FemGevity Health, you'll receive personalized guidance and support for managing the menopausal transition. Their comprehensive approach combines telemedicine services with accredited medical professionals and precision diagnostics to deliver targeted and effective treatment plans. By focusing on long-term health from day one, FemGevity positions itself as a trusted partner for women seeking optimal care throughout their menopausal journey.

Menopause is a natural part of aging, but it doesn't have to be a time of emotional and psychological distress. By taking control of their health and exploring natural treatment options, women can thrive during this phase of life and enjoy the many rewards that come with aging gracefully.

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